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It’s not easy to maintain a healthy weight. Fad diets never work, and let’s face it: nobody wants to starve. We all want to enjoy what we eat, but how can you eat well and still be healthy? Carbs are one of the biggest obstacles to healthy …

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Do you or someone you know suffer from diabetes? This is a condition in which your body doesn’t produce or use adequate amounts insulin to function properly. It can be a debilitating and devastating disease, but knowledge is incredible medi…

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When it comes to your morning meal, grabbing a muffin, bagel, quick bowl of cereal or yogurt cup may seem like the most ideal — or at least the most convenient — choice to hold you over until lunch. But sugary, carb-laden breakfasts may not…

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Diabetes mellitus (commonly referred to as diabetes) is a medical condition that is associated with high blood sugar. It results from a lack of, or insufficiency of, the hormone insulin which is produced by the pancreas. There are two types…